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Full-text Search for "weight training"
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weight training definitions

Merriam Webster's

noun Date: 1955 a system of conditioning involving lifting weights especially for strength and endurance

Britannica Concise

System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells, a Nautilus or similar machines, or a combination of these. Athletes use it to improve their performance, nonathletes use it for general conditioning or bodybuilding, and those recovering from an injury may use it as part of an overall rehabilitation program.

Collin's Cobuild Dictionary

Weight training is a kind of physical exercise in which people lift or push heavy weights with their arms and legs in order to strengthen their muscles.



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